Meatloaf /w Flax

Name: Meatloaf /w Flax Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4
Ingredients: *Ground Beef 93% Lean 16 oz; *Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; *Ragu Spaghetti Sauce 0.5 cup; Onions raw 2 tbsp chopped; *Laughing Cow Light Creamy French Onion 1 wedge; Eggplant with Black Beans 0.5 serving; Egg substitute liquid (Egg Beaters) 0.5 cup

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 4

Ingredients

*Ground Beef 93% Lean, 16 oz *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.*Ragu Spaghetti Sauce , 0.5 cup Onions, raw, 2 tbsp chopped *Laughing Cow Light Creamy French Onion 1 wedge,Eggplant with Black Beans, 0.5 serving Egg substitute, liquid (Egg Beaters), 0.5 cup

Directions

Add beef, onions, flax and tomato sauce to a mixing bowl. Mix together. Put rest of ingredients into a food processor or blender and blend well. Then add the mixture to the beef mix and mix well. form into a small loaf in a baking pan. Bake at 350 degrees for 45-60min.

Serving Size: males 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DONNA_W.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving