Healthy Uncrusted Mini Quiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 eggs1/4 cup minced onions (raw)12 slices of summer yellow squash (each slice cut in half, so you'll have 24 slices)1/4 cup of shredded cheddar cheese (I used regular, but to be lower in fat you can use 3%)**Will need a muffin pan**
This recipe is soooo easy!!!
Start by taking your eggs and scrambling them. Once completed, mince your onion (about a quarter of one that is larger in size or just pick a small onion). Then take your 12 slices of yellow squash and cut them in half again. Mix egg, cheese, and onions together. Hold squash to side until very end. Grab your muffin pan and evenly distribute to 6 spots in the pan. Once liquid mixture is all gone, put 4 pieces of squash into each mixture totaling the 24 slices. I waited until the end so each was equal.
Bake quiches on 350 for 20 minutes.
Quiches turn out nicely browned!! Enjoy!!!
Serving Size: Makes 6 mini quiches
Number of Servings: 6
Recipe submitted by SparkPeople user KETTORE3.
Start by taking your eggs and scrambling them. Once completed, mince your onion (about a quarter of one that is larger in size or just pick a small onion). Then take your 12 slices of yellow squash and cut them in half again. Mix egg, cheese, and onions together. Hold squash to side until very end. Grab your muffin pan and evenly distribute to 6 spots in the pan. Once liquid mixture is all gone, put 4 pieces of squash into each mixture totaling the 24 slices. I waited until the end so each was equal.
Bake quiches on 350 for 20 minutes.
Quiches turn out nicely browned!! Enjoy!!!
Serving Size: Makes 6 mini quiches
Number of Servings: 6
Recipe submitted by SparkPeople user KETTORE3.
Nutritional Info Amount Per Serving
- Calories: 71.3
- Total Fat: 4.9 g
- Cholesterol: 128.3 mg
- Sodium: 76.5 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.3 g
- Protein: 5.6 g
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