Beef and asparagus stir fry

Name: Beef and asparagus stir fry Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: For Sauce; 1/2 tsp ground mustard; 1/2 tsp ground ginger; 1/4 tsp crushed red pepper; 1 tbsp cornstarch; 1/4 cup water; 1/4 cup lite soy sauce; for beef/vegetables; 1 16 oz bag asparagus stir fry; 1/4 12 oz bag green beans; 1/4 12 oz bag of sweet corn; 1 bag tyson steak strips

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

For Sauce1/2 tsp ground mustard1/2 tsp ground ginger1/4 tsp crushed red pepper1 tbsp cornstarch1/4 cup water1/4 cup lite soy saucefor beef/vegetables1 16 oz bag asparagus stir fry1/4 12 oz bag green beans1/4 12 oz bag of sweet corn1 bag tyson steak strips

Directions

combine ingredients for sauce in bowl and mix well. heat oil in wok. add beef and heat for 1-3 minutes (more if frozen). add sauce and vegetables. stir well. cover and cook for 8 minutes or until vegetables are cooked and sauce thickens.

Serving Size: makes 5-6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JULIEB89403.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 215.7
Total Fat: 5.8 g
Cholesterol: 40.0 mg
Sodium: 668.4 mg
Total Carbs: 20.7 g
Dietary Fiber: 2.8 g
Protein: 18.3 g

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