3 bean/legume soup in the slow cooker
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
BeansCannelini - ~135 gmBlack - ~135 gmBlack eye - ~135 gmAltogether about 2-2.5 cups dry beansOne of the LARGE cans of diced tomatoes, i think its like 26 oz. Generally has ~7 .5 cup servings in it. I drained and rinsed them but it isn't necessary4 moderately sized carrots, I think it was ~1/2 pound or so1.5 onions (as much as you want!)~10 chopped up garlic cloves (I like garlic)Some bell pepper I had to use up4 of the large Knorr vegetable boullion cubes8 cups water
This is for a 6-quart slow cooker. Happens to be vegetarian, but easily modified.
Rinse and soak beans over night. I left them in a bowl on the counter.
Prepare any veggies to be added and store overnight in the fridge, unless you have time in the morning. I diced carrots, onion, and some garlic and bell pepper.
NEXT DAY
Drain beans and dump in slow cooker. Dump in pre-diced veggies. Add a large (26oz?) can of diced tomatoes. I rinsed mine. Add 8 cups of water and appropriate number of boullion cubes (4 of the knorr veggies in mine).
Turn on the slow cooker on LOW and go to work. go to the gym after work. Come home and smell the yummy soup!
Serving Size: 6 500gm servings (~2.5 cups)
Number of Servings: 1
Recipe submitted by SparkPeople user TARISAANDE.
Rinse and soak beans over night. I left them in a bowl on the counter.
Prepare any veggies to be added and store overnight in the fridge, unless you have time in the morning. I diced carrots, onion, and some garlic and bell pepper.
NEXT DAY
Drain beans and dump in slow cooker. Dump in pre-diced veggies. Add a large (26oz?) can of diced tomatoes. I rinsed mine. Add 8 cups of water and appropriate number of boullion cubes (4 of the knorr veggies in mine).
Turn on the slow cooker on LOW and go to work. go to the gym after work. Come home and smell the yummy soup!
Serving Size: 6 500gm servings (~2.5 cups)
Number of Servings: 1
Recipe submitted by SparkPeople user TARISAANDE.
Nutritional Info Amount Per Serving
- Calories: 961.3
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 8,832.6 mg
- Total Carbs: 171.7 g
- Dietary Fiber: 46.2 g
- Protein: 37.7 g
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