Crockpot Beef & Vegetables

Name: Crockpot Beef & Vegetables Recipe
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 4
Ingredients: Flank Steak 14 oz; Carrots raw 1 cup chopped; *Potato raw 1.5 cup diced; Onions raw 1 cup chopped; Beets fresh .4 beet (2 dia); *Soup Lipton Onion soup mix(1 Packet) 1 serving; *Dried Shitake Mushrooms (Dynasty) 0.5 oz; Water to cover

Minutes to Prepare: 10
Minutes to Cook: 480

Number of Servings: 4

Ingredients

Flank Steak, 14 oz Carrots, raw, 1 cup, chopped *Potato, raw, 1.5 cup diced Onions, raw, 1 cup, chopped Beets, fresh, .4 beet (2" dia) *Soup, Lipton Onion soup mix(1 Packet), 1 serving *Dried Shitake Mushrooms (Dynasty), 0.5 ozWater to cover

Directions

Salt & Pepper meat, brown in frying pay=n, add it and all other ingredients to crock pot, cook on low for 8-10 hours or till meat comes apart.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JAHJAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 260.5
Total Fat: 7.6 g
Cholesterol: 49.6 mg
Sodium: 715.5 mg
Total Carbs: 23.4 g
Dietary Fiber: 4.8 g
Protein: 22.9 g

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