Pineapple oatmeal

Name: Pineapple oatmeal Recipe
Yield: 1
Ingredients: Oats 0.5 cup; Pineapple fresh 1 cup diced; Silk Light Vanilla Soymilk 0.75 cup; 1 tsp pumkin seeds; 1 tsp chopped raw pecans ( or almonds); Honey 0.5 tbsp ( or maple syrop or stevia); dash of salt cinnamon 1 tsp

Number of Servings: 1

Ingredients

Oats, 0.5 cupPineapple, fresh, 1 cup, dicedSilk, Light Vanilla Soymilk, 0.75 cup1 tsp pumkin seeds, 1 tsp chopped raw pecans ( or almonds)Honey, 0.5 tbsp ( or maple syrop, or stevia)dash of salt, cinnamon 1 tsp

Directions

cook oatmeal with dash of salt, add cinnamon, and nuts when almost ready, mix in, turn off the heat and let seat covered for 4-5 min. Meanwhile chop pinapple and put in a bowl, then add cooked oatmeal, mix in honey, or maple syrop.

Serving Size: 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user MARINESSA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 363.5
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 96.5 mg
Total Carbs: 87.3 g
Dietary Fiber: 11.5 g
Protein: 11.2 g

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