Caraotas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beans, black, 2 cup (remove)Onions, raw, .5 slice, large (1/4" thick) (remove)Green Peppers (bell peppers), 0.25 cup, chopped (remove)*Knorr Chicken Bouillon, 1 tsp (remove)
Chopped onion and pepper and rosted on pam
add can of beans
add seasoning and cook for about 15 min in low.
Serving Size: 4 1/2 cups servings
Number of Servings: 4
Recipe submitted by SparkPeople user VBMILE.
add can of beans
add seasoning and cook for about 15 min in low.
Serving Size: 4 1/2 cups servings
Number of Servings: 4
Recipe submitted by SparkPeople user VBMILE.
Nutritional Info Amount Per Serving
- Calories: 119.0
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 141.2 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 7.7 g
- Protein: 7.8 g
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