Paula's Teriyaki Chicken Stir Fry

Name: Paula''s Teriyaki Chicken Stir Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 14 oz. chicken breast cut into bite-size slices; 2 tbsp. sesame oil; 1/2 medium onion cut in bite-size chunks; 1 green pepper sliced; 1 red pepper sliced; 1 cup zucchini sliced; 1 cup yellow squash sliced; 6 tbsp. Kikkoman Less Sodium Teriyaki Marinade & Sauce; 2 tbsp. corn starch

(21)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

14 oz. chicken breast, cut into bite-size slices2 tbsp. sesame oil1/2 medium onion, cut in bite-size chunks1 green pepper, sliced1 red pepper, sliced1 cup zucchini, sliced1 cup yellow squash, sliced6 tbsp. Kikkoman Less Sodium Teriyaki Marinade & Sauce2 tbsp. corn starch

Directions

1. Clean & slice chicken and all vegetables
2. Heat wok to medium-high
3. Add sesame oil to wok, allow to heat up for a few seconds
4. Add chicken, stir fry until cooked almost through
5. Add zucchini, yellow squash & onion, stir fry 3-4 mins until they begin to soften
6. Add peppers, stir fry another 3-4 minutes until crisp-tender
7. Add Teriyaki sauce and corn starch, stir to mix well, cook an extra 1-2 mins to allow flavor to soak into chicken & vegetables.
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Serve over rice (not included in nutritional calculation).
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Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FLUFFYWONKENOBE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 256.5
Total Fat: 8.3 g
Cholesterol: 57.5 mg
Sodium: 548.7 mg
Total Carbs: 19.7 g
Dietary Fiber: 2.0 g
Protein: 25.8 g

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Member Reviews

JESSBARWICK
Absolutely delicious!!! I will definitely be adding this to our regular dinner rotation. I used zucchini, onions, squash, and mushrooms for my veggies, and they were all incredible! - 9/11/08
PWILLOW1
I love stirfry. I left out the red and green peppers but added pea pods and mushrooms. It was excellent. - 4/13/21
FISHGUT3
thanks - 12/30/20
CECTARR
Terrific - 11/10/20
LAURALLANCE
Use the sesame oil! It adds a great subtle flavor to the chicken. We dusted this with black and regular sesame seeds and chopped green onion. So good! - 8/6/20
BILLTHOMSON
I love stir fry, this was great - 5/31/20
HOLLYM48
I love Paula's teriyaki chicken stir fry recipe.........Absolutely delicious - 8/6/19
ALEXTHEHUN
We love teriyaki chicken. This version is good. - 3/25/19
1CRAZYDOG
jWonderful! - 11/8/18
DAIZYSTARLITE
yummy - 10/12/18
PATRICIA-CR
Stir fries are one of my favorite way of cooking tasty food. - 4/13/18
SUSANBEAMON
Liked the vegetable selection for this. - 2/28/18
DJ4HEALTH
Very good - 5/14/17
AMKOHL999
Love it. Made some modifications but it was great - 1/9/16
LP2278
I added some shredded carrots and cooked/drained chow mein noodles. We loved it! - 6/11/13
LOVNLAUGHTER
I substituted zucchini, onions and mushrooms as well, and added Red pepper for some zing. This meal can be mixed and matched so easily. Thanks so much for sharing! - 1/23/13
BERRY4
Very tasty. Family ate it up w/ almost no leftovers. Added some chopped frozen spinach, mushrooms, shredded cabbage (didn't have the yellow squash on hand). I doubled the recipe for our group of 5. - 1/8/13
MIDLEIGH
This had no flavor for me. I even added Garlic to the chicken and a bit of stir fry seasoning to the veggies. Also, I used Arrowroot instead of corn starch which may be why it was so slimy! I will try this again with some modifications because it does have potential! - 5/29/11
PERKIE1029
amazing! easy and "idiot proof" - 4/23/11
AUSTINTEX
Kids requested I sub tofu for chicken next time (I overcooked the chicken so it was a bit dry). I marinated the chicken in a tablespoon of teriyaki for about 20 minutes before cooking it-would do that again for longer. Quick, good and easy recipe. Added snow peas, bamboo shoots and mushrooms. - 3/1/10
BETTYAHE
Enjoyed! Thanks for sharing. - 2/27/10
CD6284487
This stir fry was very good. My DH even said he liked it. I will be making it again. I used some different vegetables that I had in the refrigerator. - 1/13/10
CASSI2106
This was sooooo good! So much flavor... I love stir fry and this is definitely a great recipe. I will absolutely be making this again. - 10/28/09
CMARQUEZ012002
very good - 7/22/09
SDUBON8
Exceptional! - 4/20/09