Spicy Black Bean and Tofu Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large onion chopped2 teaspoons olive oil2 (14-16oz blocks) firm tofu drained and cubed3 (15oz) cans black beans with juice2 (14.5oz) cans stewed tomatoes Italian style w/ juice1 cup mild salsa2 (4.5oz) can chopped green chilles drained
In a large skillet or dutch oven, saute onion in oil over medium heat
Add cubed tofu and remaining ingredients, Cook over medical-low heat for 30 minutes (covered)
Serving Size: make 6 serving
Number of Servings: 6
Recipe submitted by SparkPeople user LEIGHZ.
Add cubed tofu and remaining ingredients, Cook over medical-low heat for 30 minutes (covered)
Serving Size: make 6 serving
Number of Servings: 6
Recipe submitted by SparkPeople user LEIGHZ.
Nutritional Info Amount Per Serving
- Calories: 269.1
- Total Fat: 14.3 g
- Cholesterol: 0.0 mg
- Sodium: 803.1 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 7.9 g
- Protein: 22.8 g
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