Kathi's Green Smoothie

Name: Kathi''s Green Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Mangos frozen chunks; Banana small; low carb Peach yogurt(Kroger); Ground flaxseed; water/ice; spinach fresh

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Mangos, frozen chunksBanana, smalllow carb Peach yogurt(Kroger)Ground flaxseedwater/icespinach,fresh

Directions

Place all ingredients into a blender and blend well.

Serving Size: makes about 16 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user MANSFIELD41.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 240.2
Total Fat: 4.0 g
Cholesterol: 5.0 mg
Sodium: 79.5 mg
Total Carbs: 49.8 g
Dietary Fiber: 7.3 g
Protein: 8.0 g

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