Tofu Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 block cubed tofu1 large zucchini, cubed1 cup sliced mushrooms1/4 cup low sodium soy sauceoil
Marinate tofu in half of the soy sauce for at least 15 minutes.
Heat oil in stir-fry pan until hot
Add zucchini
Saute until soft
Add marinated tofu and mushrooms
Saute until heated through
Serving Size: Makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user MOM2BENICA.
Heat oil in stir-fry pan until hot
Add zucchini
Saute until soft
Add marinated tofu and mushrooms
Saute until heated through
Serving Size: Makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user MOM2BENICA.
Nutritional Info Amount Per Serving
- Calories: 94.6
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 546.7 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.8 g
- Protein: 14.9 g
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