lemony garlic tilapia

Name: lemony garlic tilapia Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: Tilapia filets about 3 large; lemon juice---2 tbsp; olive oil--3 tbs; garlic 3 cloves diced; bread crumbs 1/2 cup

(7)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Tilapia filets, about 3 largelemon juice---2 tbspolive oil--3 tbsgarlic, 3 cloves, dicedbread crumbs, 1/2 cup

Directions

Pre-heat oven to 400
put olive oil in frying pan over medium heat
Add 3 diced cloves garlic, saute for 2 minutes
add lemon juice and bread crumbs, toss and remove from heat

Treat baking/casserole dish with non-stick cooking spray
Place tilapia filets in casserole dish side by side
in treated baking dish
Put bread crumb mixture evenly over all fish
bake at 400 degrees uncovered for 15 to 20 minutes until fish is done
Can tell fish is done when it flakes easily

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user LISAFROMMASS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 177.3
Total Fat: 8.1 g
Cholesterol: 43.6 mg
Sodium: 189.8 mg
Total Carbs: 7.5 g
Dietary Fiber: 0.4 g
Protein: 18.1 g

More Recipes Like This

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

TIME20

CALS260

(172 ratings)

Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 259.5 FAT 14.4 PROTEIN 24.6 CARBS 7.2 FIBER 1.1

TIME20

CALS138

(135 ratings)

PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

CALORIES 137.6 FAT 8.6 PROTEIN 10.2 CARBS 4.7 FIBER 0.2

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

Member Reviews

LISAG418
This was great! I substituted low-fat garlic croutons (ground finely) for the bread crumbs, which also took the place of garlic (which I didn't have at the time). I also added a little chopped cilantro. Fantastic, and so easy! - 8/11/08
RAVYNELF
This is an incredibly easy, and very tasty recipe. My daughter and I both loved it and it's something that she can easily make. - 8/2/08
MELANIE4830
very tasty, i used bread cubes from high fiber bread instead of the bread crumbs. i served it with pasta tossed with olive oil, garlic and tomatoes. yummy. - 3/15/08
CINDYS51
I love tilapia, Cosco has really good tilapia steaks - 1/25/08
VBKNIGHT6
This was great served with brown rice - 1/23/08
RELEASE113
I rated this 5 stars because I didn't think I liked baked fish. This was TOO easy to make AND delicious. - 1/20/08
NNARVAEZGARCIA
WOW! super easy! Love it, not much of a cook, but my husband is gonna wonder who cooked this?" :) - 11/8/11