Whole wheat and spelt blueberry pancakes

Name: Whole wheat and spelt blueberry pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1/2 c. spelt flour; 1/2 c. whole wheat flour; 1c frozen wild blueberries; 1 c. non fat milk; 1 T vinegar; 1/2 t baking soda; 1/2 t baking powder; 1/4 c. egg beaters

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/2 c. spelt flour1/2 c. whole wheat flour1c frozen wild blueberries1 c. non fat milk1 T vinegar1/2 t baking soda1/2 t baking powder1/4 c. egg beaters

Directions

Sift together dry ingredients. Lightly whisk the milk, egg substitute and vinegar. Spray a griddle with olive oil and heat to medium high. Mix dry and wet ingredients just until the flour is moist. Pour 1/3 c batter onto the griggle and sprinkle with bluebarries. The cakes are more like flap jacks because spelt absorbs water quite readily. Flip them over when the edges look dry.

Number of Servings: 4

Recipe submitted by SparkPeople user LXPAULY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 185.8
Total Fat: 4.8 g
Cholesterol: 1.4 mg
Sodium: 278.3 mg
Total Carbs: 29.7 g
Dietary Fiber: 3.4 g
Protein: 8.1 g

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