Turkey/Beef Meatloaf Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ground beef, lean, 16 oz Lean Ground Turkey, 16 oz Bran Cereal, 0.5 cup (crushed) Egg, fresh, 1 large Egg white, fresh, 1 large Worcestershire Sauce, 1 tsp Cut Leaf Spinach - Frozen, 2 cup Onion-frozen chopped .5 cup Flax Seed Meal (ground flax), 6 tbsp Cinnamon, ground, 1 tsp Oregano, ground, 1 tbsp Basil, 1 tbsp (dried)Tomato Sauce, .5 cup Salt, 1 tsp (to taste)Pepper, black, 1 tbsp (to taste)Garlic, prepared chopped garlic 2 tbsp Chili powder, 1 tsp
Mix all ingredients together, and chill for aprroximately 20-30 min in fridge (makes it eaiser to portion).
Pre heat oven to 400 degrees F.
Lightly spray 12 muffin cups ( I used 2 muffin tins with 6 spots each).
Portion 1/2 cup of mixture into muffin tins.
Bake at 400 for approx 15 min, then turn heat down to 350 and cook until cooked all the way through.
Serving Size: Makes 12 3 oz servings
Number of Servings: 12
Recipe submitted by SparkPeople user ANNYEJC13.
Pre heat oven to 400 degrees F.
Lightly spray 12 muffin cups ( I used 2 muffin tins with 6 spots each).
Portion 1/2 cup of mixture into muffin tins.
Bake at 400 for approx 15 min, then turn heat down to 350 and cook until cooked all the way through.
Serving Size: Makes 12 3 oz servings
Number of Servings: 12
Recipe submitted by SparkPeople user ANNYEJC13.
Nutritional Info Amount Per Serving
- Calories: 196.1
- Total Fat: 12.3 g
- Cholesterol: 77.2 mg
- Sodium: 345.9 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 2.7 g
- Protein: 17.2 g
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