Two Fruit Energy Bars

Name: Two Fruit Energy Bars Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 16
Ingredients: 2.5 cups Quick rolled Oats; 1 Cup Shredded Coconut; 1/2 cup cranberries dried; 1/2 cup apricots dried; 1/2 cup Chocolate Chips; 1/3 Cup gluten Free Flour; 1/4 cup Flaxseed; 1 tsp cinnamon; 3/4 cup canned pumpkin; 4 tbsp agave; 1/4 cup butter unsalted; 1 tsp Vanilla Extract

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 16

Ingredients

2.5 cups Quick rolled Oats1 Cup Shredded Coconut1/2 cup cranberries dried1/2 cup apricots dried1/2 cup Chocolate Chips1/3 Cup gluten Free Flour1/4 cup Flaxseed1 tsp cinnamon3/4 cup canned pumpkin4 tbsp agave1/4 cup butter, unsalted1 tsp Vanilla Extract

Directions

Blend all ingredients and place in a lined 9 x 13 pan. Bake at 350 for 25 minutes.

Completely cool, cut into 16 pieces.

Serving Size:�16

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 175.7
Total Fat: 8.3 g
Cholesterol: 7.8 mg
Sodium: 141.2 mg
Total Carbs: 24.8 g
Dietary Fiber: 4.1 g
Protein: 3.7 g

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