Avocado Dip-easy

Name: Avocado Dip-easy Recipe
Yield: 4
Ingredients: 2 cup avocado; .5 cup onions; 2 tsp lemon juice; 2 garlic cloves; 1 tsp kosher salt

Number of Servings: 4

Ingredients

2 cup avocado.5 cup onions2 tsp lemon juice2 garlic cloves1 tsp kosher salt

Directions

mash avocados
fold in onions and garlic
sprinkle salt and crushed red pepper
add lemon juice

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TARASUCH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 129.8
Total Fat: 11.0 g
Cholesterol: 0.0 mg
Sodium: 587.7 mg
Total Carbs: 8.7 g
Dietary Fiber: 5.4 g
Protein: 1.8 g

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