chicken stir fry

Name: chicken stir fry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: Chicken Breast no skin 2 unit (yield from 1 lb ready-to-cook (remove); *Mixed Vegetables (Broccoli Cauliflower Carrots) Birds Eye - 87g 2 cup (remove); *Kikkoman Stir-fry Sauce 4 tbsp (remove); Teriyaki Sauce (1 tbsp) 2 packet (remove); Water chestnuts 0.5 cup slices (remove); Almonds .25 cup ground (remove); Minute Ready to Serve Brown Rice 1 cup (remove); *Soy Sauce 0.10 cup (remove)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook (remove)*Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 2 cup (remove)*Kikkoman Stir-fry Sauce, 4 tbsp (remove)Teriyaki Sauce (1 tbsp), 2 packet (remove)Water chestnuts, 0.5 cup slices (remove)Almonds, .25 cup, ground (remove)Minute Ready to Serve Brown Rice, 1 cup (remove)*Soy Sauce, 0.10 cup (remove)

Directions

cook chicken in stir fry pan, with small amount of olive oil, remove from pan, cook fresh vegtables, add sauces and meat back to the pan heat through and serve over rice.

Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SANDIREIGHARD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 183.4
Total Fat: 4.3 g
Cholesterol: 20.6 mg
Sodium: 907.8 mg
Total Carbs: 21.5 g
Dietary Fiber: 2.7 g
Protein: 11.9 g

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