Turkey Kielbasa and White Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. turkey kielbasa1 small onion, chopped1 chopped sweet, red pepper1 chopped green pepper1/4 cup brown sugar2 Tbsp steak sauce1 Tbsp cider vinegar1 tsp Worcestershire sauce1 (15 oz) can white kidney or cannelini beans, rinsed and drained
1. Slice Kielbasa, chop up both pepers and oinion.
2. In a skillet, cook turkey kielbasa for 2-3 minutes.
3. Stir in onion and peppers. Cook until sausage is lightly browned and vegetables are tendar, drain.
4. Combine sugar, steak sauce, vinegar and worcestershire saunce; stir into skillet.
5. Drain and rinse beans; add to skillet.
6. Cook and stir until heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user MAMALAURAJEAN.
2. In a skillet, cook turkey kielbasa for 2-3 minutes.
3. Stir in onion and peppers. Cook until sausage is lightly browned and vegetables are tendar, drain.
4. Combine sugar, steak sauce, vinegar and worcestershire saunce; stir into skillet.
5. Drain and rinse beans; add to skillet.
6. Cook and stir until heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user MAMALAURAJEAN.
Nutritional Info Amount Per Serving
- Calories: 179.6
- Total Fat: 1.6 g
- Cholesterol: 8.8 mg
- Sodium: 292.9 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 4.0 g
- Protein: 7.3 g
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