spinach juice smoothie

Name: spinach juice smoothie Recipe
Yield: 1
Ingredients: spinach (juiced); 3 apples (juiced); banana; bran; crushed ice

Number of Servings: 1

Ingredients

spinach (juiced)3 apples (juiced)bananabrancrushed ice

Directions

juice spinach, juice apples. pour juice in a small blender, and 1 banana, and 1/4cup or less of bran and 3-4 cubes of ice. blend then drink

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIBA78.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 232.0
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 32.3 mg
Total Carbs: 57.8 g
Dietary Fiber: 3.7 g
Protein: 2.2 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews