Healthy Fruit and Nut Oatmeal Power Bars
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 18
Ingredients
Ingredients:1 ½ cups oats½ cup milk½ cup unsweetened applesauce¼ cup dried cranberries¼ cup chopped dates (or raisins)¼ cup chopped walnuts (or leave out)½ teaspoon cinnamon1/8 cup honey1/4 cup almond butter1/4 tsp almond extract3 tablespoons flax seed powder
Directions
Mix all ingredients and put in muffin cups.
Bake for 30 min. at 350.

Serving Size: 1 muffin cup
Servings Per Recipe: 18
Nutritional Info Amount Per Serving
  • Calories: 88.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.1 mg
  • Sodium: 4.5 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.2 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy