Cher's turkey or chicken Quesadilla, barbequed
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
Preheat the broiler.
1. In a small bowl, combine the chicken and bbq sauce, scallion, parsley.
2. Sprinkle 1/2 of the tortillas with jack cheese, spread turkey mixture, cheddar then spinach.
3. Fold tortilla in half, place on hot griddle and weight down...cook for 5 minutes each side or until lightly browned and cheese is melted.
Serves 2.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user PUNKIN7743.
1 cup shredded chicken or turkey1/2 Cup of BBQ sauce1/2 cup shredded monterey jack 1/2 cup Cheddar cheese1 scallion, chopped1 teaspoon chopped parsleyTwo 8-inch whole wheat or spinach flour tortillas
Directions
Preheat the broiler.
1. In a small bowl, combine the chicken and bbq sauce, scallion, parsley.
2. Sprinkle 1/2 of the tortillas with jack cheese, spread turkey mixture, cheddar then spinach.
3. Fold tortilla in half, place on hot griddle and weight down...cook for 5 minutes each side or until lightly browned and cheese is melted.
Serves 2.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user PUNKIN7743.
Nutritional Info Amount Per Serving
- Calories: 515.7
- Total Fat: 24.4 g
- Cholesterol: 103.1 mg
- Sodium: 1,305.6 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.7 g
- Protein: 41.0 g
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