rice & tuna salad

Name: rice & tuna salad Recipe
Yield: 4
Ingredients: one can tuna in water; one can chick peas; two cup brown rice; 2 tablespoons mayo; red leaf lettuce; ripe tomatos

Number of Servings: 4

Ingredients

one can tuna in waterone can chick peastwo cup brown rice2 tablespoons mayored leaf lettuceripe tomatos

Directions

mix first four items together, chop red leaf lettuce and dice tomato
place 1/4 of lettuce on plate add 1/4 tuna mix sprinkle with diced tomatos

Number of Servings: 4

Recipe submitted by SparkPeople user EBIGGS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 231.8
Total Fat: 4.1 g
Cholesterol: 13.5 mg
Sodium: 276.7 mg
Total Carbs: 33.0 g
Dietary Fiber: 4.4 g
Protein: 15.1 g

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