cottage cheese and ham sauce

Name: cottage cheese and ham sauce Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 eggs; 1 cup 1% cottage cheese; 4 slices of land o lakes deli brown sugar ham; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 eggs1 cup 1% cottage cheese4 slices of land o lakes deli brown sugar hamsalt and pepper to taste

Directions

cook together until thick

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JACKSCART.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 292.7
Total Fat: 7.8 g
Cholesterol: 194.0 mg
Sodium: 987.6 mg
Total Carbs: 6.1 g
Dietary Fiber: 0.0 g
Protein: 34.2 g

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