Canning Red Beans for Beans and Rice

Name: Canning Red Beans for Beans and Rice Recipe
Yield: 2
Ingredients: Layer per jar:; 1/3 cup red beans washed and soaked for 3 hours; 4 oz turkey smoked sausage cut into thin slices; 1/3 cup chopped onions; 1/3 cup chopped celery; 1/4 cup chopped green bell pepper; 1 minced clove garlic per jar; 1/3 cup crushed tomatoes; 2 teaspoons (or to taste) creole or cajun seasoning; pinch of cayenne pepper; salt and pepper to taste; water or chicken broth to fill the jar - broth not counted in calories

Number of Servings: 2

Ingredients

Layer per jar:1/3 cup red beans, washed and soaked for 3 hours4 oz turkey smoked sausage cut into thin slices1/3 cup chopped onions1/3 cup chopped celery1/4 cup chopped green bell pepper1 minced clove garlic per jar1/3 cup crushed tomatoes2 teaspoons (or to taste) creole or cajun seasoningpinch of cayenne peppersalt and pepper to tastewater or chicken broth to fill the jar - broth not counted in calories

Directions

Pressure can at 11 lbs PSI for 90 minutes (or for your altitude). Follow all manufacturer's instructions for safe pressure canning.

Serving Size:�2 servings 1/2 quart each

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 159.2
Total Fat: 5.4 g
Cholesterol: 35.0 mg
Sodium: 1,030.5 mg
Total Carbs: 16.4 g
Dietary Fiber: 4.5 g
Protein: 11.6 g

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