Low Sodium Beef Stew

Name: Low Sodium Beef Stew Recipe
Yield: 12
Ingredients: 1 cup onion diced; 1 Tbs minced garlic; 1 cup diced celery; 1 cup quarterd mushrooms; 1 lb cubed beef sirloin; 1 cup red wine; 2 Tbs olive oil; 4 cups low sodium vegetable broth (Pacific organic); 3 cups chopped red potatoes; 2 cups chopped carrots; 1/2 tsp black pepper; 1 bay leaf

Number of Servings: 12

Ingredients

1 cup onion diced1 Tbs minced garlic1 cup diced celery1 cup quarterd mushrooms1 lb cubed beef sirloin1 cup red wine2 Tbs olive oil4 cups low sodium vegetable broth (Pacific organic)3 cups chopped red potatoes2 cups chopped carrots1/2 tsp black pepper1 bay leaf

Directions

Put broth in crock pot. Add pepper, bay leaf, potatoes and carrots. Saute onions, garlic, celery and mushrooms in 1 Tbs olive oil and add to pot. Using the same skillet, brown beef in 1 Tbs olive oil. When browned, mix in wine and then add to pot. Cook on high until it bubbles and then turn down to low. cook for 5 or more hours. Enjoy a healthy meal. ;-)

Serving Size: 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user TOMMIEDAISY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 182.0
Total Fat: 5.6 g
Cholesterol: 34.6 mg
Sodium: 103.0 mg
Total Carbs: 12.7 g
Dietary Fiber: 2.4 g
Protein: 13.4 g

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