Homemade Whole Wheat Bread (per slice)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 34
Ingredients
3 C warm water1 Tbsp sugar1 Tbsp yeast3 C whole wheat flour1/3 C canola oil1/3 C honey1 Tbsp distilled white vinegar1 Tbsp lemon juice1 Tbsp salt1 Tbsp non-fat powdered milk5 C whole wheat flour
- Gently mix warm water, sugar, & yeast with whisk; let proof for 5 min.
- Gently mix in 3 C wheat flour gently with whisk; let rise for 10 min.
- pour in canola oil & honey; stir slightly.
- mix together vinegar, lemon juice, salt, powdered milk; blend into dough mixture.
- mix for 1 minute with whisk on low.
- change whisk to dough hook.
- add remaining flour 1 cup at a time, until dough cleans itself from sides on bowl (may scrape bowl 1x with spatula).
- knead dough with dough hook on med/low for 10 min.
- lightly grease 2 - 8" bread pans and counter with non-stick spray.
- turn dough onto countertop.
- shape into 2 loaves; put into pans.
- cover with towel in slightly warm oven for 30 min.
- punch down, and re-form loaves.
- let rise covered in oven for 20-30 min.
- Bake in pre-heated oven @ 350 for 30 min.
- immediately remove from pans to cooling rack.
(makes ~34 single serving slices - 1/2" thick)
Serving Size: 1 slice (1/2" thick)
Number of Servings: 34
Recipe submitted by SparkPeople user ROBLARSEN.
- Gently mix in 3 C wheat flour gently with whisk; let rise for 10 min.
- pour in canola oil & honey; stir slightly.
- mix together vinegar, lemon juice, salt, powdered milk; blend into dough mixture.
- mix for 1 minute with whisk on low.
- change whisk to dough hook.
- add remaining flour 1 cup at a time, until dough cleans itself from sides on bowl (may scrape bowl 1x with spatula).
- knead dough with dough hook on med/low for 10 min.
- lightly grease 2 - 8" bread pans and counter with non-stick spray.
- turn dough onto countertop.
- shape into 2 loaves; put into pans.
- cover with towel in slightly warm oven for 30 min.
- punch down, and re-form loaves.
- let rise covered in oven for 20-30 min.
- Bake in pre-heated oven @ 350 for 30 min.
- immediately remove from pans to cooling rack.
(makes ~34 single serving slices - 1/2" thick)
Serving Size: 1 slice (1/2" thick)
Number of Servings: 34
Recipe submitted by SparkPeople user ROBLARSEN.
Nutritional Info Amount Per Serving
- Calories: 126.8
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 206.7 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 3.5 g
- Protein: 3.9 g
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