Spicy Crab Dib
(44)
  • Number of Servings: 6
Ingredients
8 oz fat free cream cheese 1/4 cup nonfat milk2 cloves of minced garlic1 can crab meat (6.5 oz)Cayenne pepper to taste
Directions
Mix cream cheese, milk, and garlic together.
Stir in crab meat.
Stir in cayenne pepper to taste.
Chill before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user TRIDELT1076.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 42.4
  • Total Fat: 0.5 g
  • Cholesterol: 20.4 mg
  • Sodium: 166.9 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.2 g

Member Reviews
  • POCOHANTAZ
     Added the lemon zest and Old Bay...Super Yummy!!! Oh..I will be making for Superbowl Sunday as well!! - 1/29/08
  • COCOBOP
     Thanks...Love it! I added a lil lemon juice and chives. Ate it on reduced fat whole wheat crackers. Hubby liked it too :-) - 1/5/08
  • VTOOKER
     I made this for lunch one day to share with my husband. I baked it in the oven and served it with toasted baguettes. It was so good and great for a light lunch. - 2/25/08
  • MLAVO056
     This was ok - but I'll add some flavor to it next time I make it, since it was a bit bland. - 2/9/08
  • PLANETAMANDA
     I made this and served it with reduced fat triscuits. Also, I put in a mini-crock pot and served it hot! Everyone loved it! - 1/29/08
  • AUBREY291
     Try adding a little parsley for color and flavor! - 1/29/08
  • SIBBY53
     My recipe is SO similar, I had to double-check who submitted it! It is a crowd-pleaser in my group! - 1/29/08
  • CD6041887
     MY HUSBAND REALLY LIKED IT. NEXT TIME I WOULD PUT SOME COLORED PEPPERS IN IT. I THOUGHT IT WAS TOO WHITE. i ALSO COULD TASTE THE FAT FREE CREAM CHEESE. I WOULD GO FOR THE 1/3 LESS FAT NEXT TIME. THANKS FOR THE GREAT IDEA!~ - 8/27/12
  • JUSTLEXI
     It was good, but next time I'll use less milk. I let it sit in the fridge for 6 hours before serving, and it was still a little to watery. - 6/27/08
  • BGGARDEN
     yummy - what a healthy way to make an old fatty appertizer! Loved it during the game last night. The boys did to and they didn't even know it was low fat! - 2/4/08
  • LOVE2DIVE
     This was an easy recipe to make but it didn't turn out as good as it sounded. Perhaps I'll try it one more time but probably won't be soon. - 2/3/08
  • CRYSTALHENDRIX
     I made this with imitation crab since I am allergic to sea food, but it turned out great. I added too much garlic and pepper but will tweek it next time. - 2/3/08
  • CHARMES
     easy and yummy! - 2/3/08
  • MISSKSKITTY
     Loved this. Even my kids liked it. - 2/1/08
  • CMW6598
     I have a similar recipe that calls for a tbsp of worcestershire added as well. It gives it a little kickl - 1/30/08
  • FUNLOVNWMN
     I made this & added old bay & it was yummy! - 1/30/08
  • CRUDESISTER
     Dib? Oh, dip LOL! Sounds good! - 1/29/08
  • VLBAILEY
     Not usually a fan of fat free cream cheese, but garlic and cayenne really helped. Whole family enjoyed this one! - 1/29/08
  • CARNEY8
     Super simple! I grated a bit of lemon zest into the mix and sprinkled a bit of Old Bay seasoning in it and brought it to a party---the hostess just loved it. - 1/29/08
  • MLANE6775
     This was great on some Whole Wheat Toasted Pita cut into triangles. I also added chopped Chives. A great alternative to the recipes which call for mayo. - 4/2/07
  • JANIEWWJD
     yummy - 7/18/21
  • NASFKAB
     Great - 2/20/20
  • CHELSITA98
     This is a good recipe, but I would like to find bigger pieces of crab, so that I get pieces of meat, instead of just the flavor. - 7/15/13
  • SOCIALAPHASIA
     Delicious! Instead of Cayenne I added some Frank's Buffalo Hot Sauce (I like mine hot, so add according to your tastes), sprinkled with a bit of parmesan cheese, and threw it under the broiler for a few minutes, it was awesome!! - 9/30/11
  • LUSK67
     Awesome!I also added a lil leamon juice,ate it on stalks of celery it was great .Would have ate it with crackers or toasted baguettes but I haven't found any thats low carb! - 9/1/11



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