Crock Pot Chicken Jambalya

Name: Crock Pot Chicken Jambalya Recipe
Yield: 6
Ingredients: 2 lb boneless skinless chicken breasts cubed; 3 cups chicken broth; 1.5 cups uncooked brown rice; 3/4 cup water; 4 oz turkey sausage diced; 2 garlic cloves minced; 1/2 cup celery sliced; 1/2 cup onion chopped; 1/2 cup green bell pepper chopped; 2 tsp cajun seasoning; 1/8 tsp hot pepper sauce; 1 bay leaf; 14.5oz can diced tomatoes undrained

Number of Servings: 6

Ingredients

2 lb boneless, skinless chicken breasts, cubed3 cups chicken broth1.5 cups uncooked brown rice3/4 cup water4 oz turkey sausage, diced2 garlic cloves, minced1/2 cup celery, sliced1/2 cup onion, chopped1/2 cup green bell pepper, chopped2 tsp cajun seasoning1/8 tsp hot pepper sauce1 bay leaf14.5oz can diced tomatoes, undrained

Directions

Optional to sautee/brown the chicken before placing in crock. Stir together remaining liquids, put in crock. Add chicken. Cover, cook on high 6 hours.

Serving Size: 6 to 8 depending on how much liquid you add

Number of Servings: 6

Recipe submitted by SparkPeople user KEWILEY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 172.1
Total Fat: 4.7 g
Cholesterol: 40.9 mg
Sodium: 1,264.3 mg
Total Carbs: 19.3 g
Dietary Fiber: 2.5 g
Protein: 13.6 g

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