Coconut Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup carrots sliced (in round shape, thinner is better)4-5 Yellow potatos (or red) 2 celery stalks chopped1 cup mushrooms1 TBSP crushed red pepper flakescoconut milk LIGHT (1 can)Chicken brothSkim Milk4 cloves of Garlic crushed1/2 lemon1-2 tbsp EVOO 1 chicken breast cut into chunks1/2 red onion
Cut Carrots and celery and peel and cut potatos then crush Garlic and chop Red Onion. Place in pot (heated with EVOO to keep ingrediants from sticking) , let cook until onions are translucent stirring to keep from burning.
Add Liquids, bring to a boil and add Chopped chicken breast. Cook 12 minutes
add mushrooms, crushed red pepper and half of a lemon's juice (squeezed by hand)
Cook 3-4 minutes.
Serve
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LTMLNSN.
Add Liquids, bring to a boil and add Chopped chicken breast. Cook 12 minutes
add mushrooms, crushed red pepper and half of a lemon's juice (squeezed by hand)
Cook 3-4 minutes.
Serve
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LTMLNSN.
Nutritional Info Amount Per Serving
- Calories: 267.5
- Total Fat: 5.7 g
- Cholesterol: 14.3 mg
- Sodium: 411.0 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 5.9 g
- Protein: 11.9 g
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