Jen's Spicy Chili w/Beef and Beans-Gluten Free
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 lb 93% lean ground beef1 Small or 1/2 large onion, diced1 Green Pepper, diced1 Serrano Pepper, diced w/seeds1 Can Kidney Beans2 Cans DelMonte Diced Tomatoes (Basil, Garlic,Oregano)2 Cans DelMonte Diced Tomatoes (Zesty Jalapenos)2 Cans DelMonte Diced Tomatoes (Reg or Chili Style)1 Can DelMonte Tomato PasteChili PowderChili FlakesCayenne PepperFresh Garlic and/or Powder
Directions
Brown beef, about 1/2 way thru add onions and green peppers, continue cooking until onions are almost translucent. Add all other ingredients. Be generous with Chili Powder and Garlic. Season w/chili flakes and Cayenne Pepper to taste.

Serving Size: 1 Cup

Number of Servings: 1

Recipe submitted by SparkPeople user JENDOVER1.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 179.2
  • Total Fat: 4.3 g
  • Cholesterol: 32.5 mg
  • Sodium: 504.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 16.8 g

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