Baked Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Medium Flour Tortillas (approx 6")1/4 cup Refried Beans1/2 Cup Salsa1/4 Cup 2% Shredded Cheese
Preheat oven to 400' degrees.
Line cookie sheet with tin foil
Spread beans on one tortilla
Spread salsa on beans
Spread cheese on salsa
Top with remaining tortilla
Bake for 15 minutes. Remove from oven and let cool for 3-5 minutes. Serve with taco sauce and reduced fat sour cream if you wish.
Number of Servings: 1
Recipe submitted by SparkPeople user YOURMOM30.
Line cookie sheet with tin foil
Spread beans on one tortilla
Spread salsa on beans
Spread cheese on salsa
Top with remaining tortilla
Bake for 15 minutes. Remove from oven and let cool for 3-5 minutes. Serve with taco sauce and reduced fat sour cream if you wish.
Number of Servings: 1
Recipe submitted by SparkPeople user YOURMOM30.
Nutritional Info Amount Per Serving
- Calories: 383.5
- Total Fat: 10.6 g
- Cholesterol: 20.0 mg
- Sodium: 1,286.3 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 7.5 g
- Protein: 17.7 g
Member Reviews