Honey soy chicken and broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 chicken breasts1 tbsp Soy Sauce1 tsp honey (you can use all honey, i just didn't happen to have very much)1 tsp sugar (or all honey)2 tsp minced garlic1 c broccoli
Cut chicken into bite size pieces. Heat pan over medium and coat with cooking spray. Cook chicken for 5 minutes or until done.
When chicken is done, add broccoli and cover to let steam and cook the broccoli.
While chicken is cooking, mix soy sauce, honey and garlic together in a small bowl.
When chicken and broccoli are cooked, pour sauce over chicken and broccoli and stir to coat. When heated, serve.
Serving Size: 2
When chicken is done, add broccoli and cover to let steam and cook the broccoli.
While chicken is cooking, mix soy sauce, honey and garlic together in a small bowl.
When chicken and broccoli are cooked, pour sauce over chicken and broccoli and stir to coat. When heated, serve.
Serving Size: 2
Nutritional Info Amount Per Serving
- Calories: 166.5
- Total Fat: 1.4 g
- Cholesterol: 65.7 mg
- Sodium: 371.8 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.1 g
- Protein: 27.9 g
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