Garden Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 t. sage1/2 t. thyme4 T whole wheat flour2 c. skim milk2 c. chicken broth1/2 t. nutmeg1 t. garlic powder1 t. onion powder1 c. carrots2 c. sweet potatoes2 c. frozen yellow corn2 c. spinach2 T. ketchup1 t. maple syrupsalt & pepper to taste
Begin by whisking sage, thyme, flour, milk, broth, nutmeg, garlic powder & onion powder together in a medium stock pot or dutch oven. Add carrots, sweet potatoes, & corn, then bring to a boil.
Once it's boiling, add spinach, cover again and reduce heat to medium. Cook until vegetables are fork tender. Remove from heat & stir in ketchup and maple syrup, salt & pepper.
Serving Size: makes 4 - 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BITTYGIRL51.
Once it's boiling, add spinach, cover again and reduce heat to medium. Cook until vegetables are fork tender. Remove from heat & stir in ketchup and maple syrup, salt & pepper.
Serving Size: makes 4 - 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BITTYGIRL51.
Nutritional Info Amount Per Serving
- Calories: 267.6
- Total Fat: 2.0 g
- Cholesterol: 4.9 mg
- Sodium: 1,311.3 mg
- Total Carbs: 54.5 g
- Dietary Fiber: 9.2 g
- Protein: 12.6 g
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