D'Ham Good Sandwich

Name: D''Ham Good Sandwich Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: Ingredients:; 1 slice whole wheat toast; 1 or 2 slices of extra lean ham; 1 slice of fat free mozzarella cheese; 2 asparagus spears

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Ingredients:1 slice whole wheat toast1 or 2 slices of extra lean ham1 slice of fat free mozzarella cheese2 asparagus spears

Directions

This is basically half of a sandwich. Put your ham, asparagus, and cheese on top of of your slice of bread, cook in broiler for 2-3 minutes until the cheese is melted and enjoy.
For lower sodium, use fresh asparagus, just cook in a little olive oil first...

Number of Servings: 1

Recipe submitted by SparkPeople user HOLLIE0409.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 245.2
Total Fat: 7.8 g
Cholesterol: 34.9 mg
Sodium: 1,139.6 mg
Total Carbs: 25.5 g
Dietary Fiber: 3.4 g
Protein: 19.0 g

More Recipes Like This

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

Member Reviews