cottage cheese dip
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
* Cottage Cheese, Nonfat, 145 grams (remove) * *Beyti, Skimmed milk, 20 gram(s) (remove) * Onions, raw, 0.3 medium (2-1/2" dia) (remove) * Fresh Chives, 5 tbsp chopped (remove) * Garlic, 1 tsp (remove)
blend everything, makes 6 servings, a serving = 1 heaped tbsp.
Serving Size: makes 6 heaped tbsps
Number of Servings: 6
Recipe submitted by SparkPeople user Y_GHAZALY.
Serving Size: makes 6 heaped tbsps
Number of Servings: 6
Recipe submitted by SparkPeople user Y_GHAZALY.
Nutritional Info Amount Per Serving
- Calories: 31.7
- Total Fat: 0.2 g
- Cholesterol: 3.4 mg
- Sodium: 131.3 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.2 g
- Protein: 5.3 g
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