Subzis (Indian Vegetables)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
3 small or medium golden potatoes (cooked)3/4 tbsp Garam Masala.75" ginger (peeled) and cut up1/2 onion minced1tsp salt (or more for taste).75 tbsp mustard seeds 1.5 cut medium red tomatoes (with seeds removed).5 cups of peas (cooked)1tbsp turmeric3 handfulls of spinach
-Wrap the golden potatoes (already washed) in wet paper towels and microwave until cooked (not too mushy).
-cut up potatoes in big chunks
-in skillet, put olive oil, add spices, and some of turmeric
-add the garlic, ginger, and onions to the skillet
-when the onions start to brown, add the spinach
-as the spinach starts to cook, add the peas, potatoes, and tomatoes, along with the turmeric and salt
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SMILE2HAPPINESS.
-cut up potatoes in big chunks
-in skillet, put olive oil, add spices, and some of turmeric
-add the garlic, ginger, and onions to the skillet
-when the onions start to brown, add the spinach
-as the spinach starts to cook, add the peas, potatoes, and tomatoes, along with the turmeric and salt
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SMILE2HAPPINESS.
Nutritional Info Amount Per Serving
- Calories: 183.1
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 338.3 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 4.2 g
- Protein: 5.0 g
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