Wild Rice and Turkey Casserole

Name: Wild Rice and Turkey Casserole Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 12
Ingredients: 2 c. cut up turkey or chicken; 1 pkg (6oz) Uncle Ben's long grain Wild Rice; 1 can cream of mushroom soup; 1/3 cup milk (I used 2% for the calorie calculations); 1/4 c chopped onion; 2 1/4 cup boiling water.

(10)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 12

Ingredients

2 c. cut up turkey or chicken1 pkg (6oz) Uncle Ben's long grain Wild Rice1 can cream of mushroom soup1/3 cup milk (I used 2% for the calorie calculations)1/4 c chopped onion2 1/4 cup boiling water.

Directions

Mix all ingredients in 2 quart casserole or 9x13 dish. Cover tightly. Bake in a 350 degree oven for 50 minutes or until rice is tender. Uncover and bake 10-15 minutes longer.

Number of Servings: 12

Recipe submitted by SparkPeople user THINMOM5.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 114.6
Total Fat: 2.7 g
Cholesterol: 17.3 mg
Sodium: 342.4 mg
Total Carbs: 13.0 g
Dietary Fiber: 0.3 g
Protein: 9.4 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

Member Reviews

HEALTHIERLYNN
Donna, this was fantastic!! It was easy and reallllly flavorful! I used ff soup and ff milk and the entire family really liked it! Thanks, Chica! - 4/21/08
PBIGELOW6
Decrease cals/carbs/fats by using reduced fat chicken or mushroom soup.
Don't leave in oven too long, or will become thick.
Add mushrooms (canned, 4 oz) to add some vegetable count.
- 11/10/09
AMYLT82
We make something very similar with chicken. We don't add milk to it though. We don't add onion either, but we do add onion flavoring. I think it is really good. I think it would be better with cream of chicken soup since I am not a mushroom fanatic, but it is still quite good. Thank you. - 11/10/09
MRSNEWELL
My whole family liked this, including my 2 year old twins! I added frozen peas, sundried tomatoes and mushrooms for a little extra flavour and veggies. Will definitely make this again! - 11/28/08
SPOILEDINBURNS
Very good. Will make again. - 3/23/08
MANDYSMITTY
very good! will definitely make again. - 3/17/08
STEPH2003
I liked this, I will make it again for sure! - 2/20/08
GREATDESTINY
Great recipe. We like things spicy so added mexican seasoning and jalepeno will be a great addition the next time! - 4/2/13
WEEDLADY
This is really good, I used fat free cream of celery soup because that's what I had. I topped with shredded mozarella cheese for the final 10 minutes. I will make this again for sure! - 11/9/11
MRSBYRNE
this as become a favourite will make agin and agin - 10/20/10