Wild Rice and Turkey Casserole

Name: Wild Rice and Turkey Casserole Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 12
Ingredients: 2 c. cut up turkey or chicken; 1 pkg (6oz) Uncle Ben's long grain Wild Rice; 1 can cream of mushroom soup; 1/3 cup milk (I used 2% for the calorie calculations); 1/4 c chopped onion; 2 1/4 cup boiling water.

(10)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 12

Ingredients

2 c. cut up turkey or chicken1 pkg (6oz) Uncle Ben's long grain Wild Rice1 can cream of mushroom soup1/3 cup milk (I used 2% for the calorie calculations)1/4 c chopped onion2 1/4 cup boiling water.

Directions

Mix all ingredients in 2 quart casserole or 9x13 dish. Cover tightly. Bake in a 350 degree oven for 50 minutes or until rice is tender. Uncover and bake 10-15 minutes longer.

Number of Servings: 12

Recipe submitted by SparkPeople user THINMOM5.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 114.6
Total Fat: 2.7 g
Cholesterol: 17.3 mg
Sodium: 342.4 mg
Total Carbs: 13.0 g
Dietary Fiber: 0.3 g
Protein: 9.4 g

More Recipes Like This

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

Member Reviews

HEALTHIERLYNN
Donna, this was fantastic!! It was easy and reallllly flavorful! I used ff soup and ff milk and the entire family really liked it! Thanks, Chica! - 4/21/08
PBIGELOW6
Decrease cals/carbs/fats by using reduced fat chicken or mushroom soup.
Don't leave in oven too long, or will become thick.
Add mushrooms (canned, 4 oz) to add some vegetable count.
- 11/10/09
AMYLT82
We make something very similar with chicken. We don't add milk to it though. We don't add onion either, but we do add onion flavoring. I think it is really good. I think it would be better with cream of chicken soup since I am not a mushroom fanatic, but it is still quite good. Thank you. - 11/10/09
MRSNEWELL
My whole family liked this, including my 2 year old twins! I added frozen peas, sundried tomatoes and mushrooms for a little extra flavour and veggies. Will definitely make this again! - 11/28/08
SPOILEDINBURNS
Very good. Will make again. - 3/23/08
MANDYSMITTY
very good! will definitely make again. - 3/17/08
STEPH2003
I liked this, I will make it again for sure! - 2/20/08
GREATDESTINY
Great recipe. We like things spicy so added mexican seasoning and jalepeno will be a great addition the next time! - 4/2/13
WEEDLADY
This is really good, I used fat free cream of celery soup because that's what I had. I topped with shredded mozarella cheese for the final 10 minutes. I will make this again for sure! - 11/9/11
MRSBYRNE
this as become a favourite will make agin and agin - 10/20/10