Garlic Hummus
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 15 oz cans of chickpeas, drained2 Tbsp tahini3-4 cloves of garlic2 Tbsp garlic olive oil1/2 tsp cayenne 1/4 tsp cuminSalt to taste
Blend garlic cloves, tahini, lemon juice, and olive oil in a food processor.
Add chickpeas, and blend until smooth. If it is too stiff, you can add a little water.
Add seasonings and incorporate.
Serve with baked pita chips.
Serving Size: Makes approximately 8, 1/4c servings
Number of Servings: 8
Recipe submitted by SparkPeople user GRRLSCOUT224.
Add chickpeas, and blend until smooth. If it is too stiff, you can add a little water.
Add seasonings and incorporate.
Serve with baked pita chips.
Serving Size: Makes approximately 8, 1/4c servings
Number of Servings: 8
Recipe submitted by SparkPeople user GRRLSCOUT224.
Nutritional Info Amount Per Serving
- Calories: 92.4
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 99.5 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.8 g
- Protein: 2.3 g
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