Black bean salsa

Name: Black bean salsa Recipe
Prep time: 15 min
Total time: 15 min
Yield: 15
Ingredients: 3 cans of black beans drained and rinsed; 3 cans of corn drained; 5-6 roma tomatoes; 1/2 red onion chopped; 1 green bell pepper chopped; 1 jalepeno finely chopped; 2 T finely chopped cilantro; juice of 1 lime; 1 1/2 T finely chopped garlic; 1 cup balsamic vinegar; 3 T chili powder; 1tsp cumin

Minutes to Prepare: 15

Number of Servings: 15

Ingredients

3 cans of black beans drained and rinsed3 cans of corn drained5-6 roma tomatoes1/2 red onion chopped1 green bell pepper chopped1 jalepeno finely chopped2 T finely chopped cilantrojuice of 1 lime1 1/2 T finely chopped garlic1 cup balsamic vinegar3 T chili powder1tsp cumin

Directions

Combine all ingredients, stir together and chill for an hour. Eat as a salad or with tortilla chips as a salsa.

Serving Size: makes aproximately 15 1-cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user JODIEBLUEEYES.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 170.2
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 549.8 mg
Total Carbs: 33.4 g
Dietary Fiber: 7.0 g
Protein: 6.9 g

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