Low Fat Brocoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large potato4 cups of chopped brocolli1 onion1.5cup nonfat milk2 cup chicken broth
Saute onion in olive oil until translucent. Add potatos, brocoli followed by broth and milk. Bring to a boil, then simmer for 20min.
Blend with hand held blender.
Season with pepper.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JACOYNE.
Blend with hand held blender.
Season with pepper.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JACOYNE.
Nutritional Info Amount Per Serving
- Calories: 181.4
- Total Fat: 3.5 g
- Cholesterol: 7.1 mg
- Sodium: 541.9 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 4.7 g
- Protein: 7.9 g
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