Low Fat Alfredo Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 Tbsp. olive oil3 Tbsp. flour2 c. nonfat milk6 Tbsp. Parmesan cheese1 tsp. crushed garlicdash pepper
1. The key here is patience, add all ingredients gradually!
2. Heat the olive oil in sauce pan on stove top with medium heat.
Gradually whisk in flour. This will create a paste.
3. Gradually add milk, whisking until incorporated and no lumps are present. Continue to whisk until hot, usually 3-5 minutes.
The longer you cook the base (without the cheese) the thicker the sauce will be.
4. Add Parmesan slowly, again whisking until incorporated.
5. Add crushed garlic and pepper.
6. Cook for 2 minutes or until cheese is melted. Remove from heat.
Serving Size: makes 4 1/2-c. servings
2. Heat the olive oil in sauce pan on stove top with medium heat.
Gradually whisk in flour. This will create a paste.
3. Gradually add milk, whisking until incorporated and no lumps are present. Continue to whisk until hot, usually 3-5 minutes.
The longer you cook the base (without the cheese) the thicker the sauce will be.
4. Add Parmesan slowly, again whisking until incorporated.
5. Add crushed garlic and pepper.
6. Cook for 2 minutes or until cheese is melted. Remove from heat.
Serving Size: makes 4 1/2-c. servings
Nutritional Info Amount Per Serving
- Calories: 101.1
- Total Fat: 4.0 g
- Cholesterol: 3.4 mg
- Sodium: 87.2 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.2 g
- Protein: 5.4 g
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