Carribbean Pumpkin soup

Name: Carribbean Pumpkin soup Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 2/3 cups of each of the following (chopped); onion red bell pepper green bell pepper; 2 tsp. minced garlic; 1 tsp ground cumin; 2 1/2 cups of fat-free low sodium chicken broth; 1 can (15 oz.) pumpkin puree; 1 can (15 oz.) black beans; 1 can (14 oz.) diced tomatoes drained; 1/4 tsp of each; salt and pepper

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

2/3 cups of each of the following (chopped); onion, red bell pepper, green bell pepper2 tsp. minced garlic1 tsp ground cumin 2 1/2 cups of fat-free, low sodium chicken broth1 can (15 oz.) pumpkin puree1 can (15 oz.) black beans1 can (14 oz.) diced tomatoes, drained1/4 tsp of each; salt and pepper

Directions

Saute' onions and peppers for 5 minutes. Stir in garlic and cumin, cook for 1 minute. Stir in broth and rest of ingredients. Bring to boil; lower heat, cover and simmer for 5 minutes to blend flavors.

Serving Size: 10

Number of Servings: 8

Recipe submitted by SparkPeople user ALYNN95.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 107.0
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 276.5 mg
Total Carbs: 20.9 g
Dietary Fiber: 7.1 g
Protein: 6.4 g

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