HomeMade - Beef and Vege SlowCooker Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Coconut Milk - Lite 100ml (entered as grams), 400 gram(s) Coconut Cream - Trident 165ml can (per can), 1 serving Onions, raw, 184 grams or 1 large slicedGarlic, 1 clove (remove)Olive Oil Spray Carrots, raw, 2 large peeled and dicedPotato, raw, 1 large and 1 small dicedZucchini, 330 grams dicedBlade Steak 630grams cubed and brownedCurry powder, 2 tbspCumin powder 2 tsp fresh red chilli, 1 finely slicedGinger Root, 3 tsp Lemon grass (citronella), fresh, 1 tbspPlus 150ml water and salt and pepper to taste
Brown the onions and garlic in a little spray oil - add to slowcooker.
Add other veges
Add the liquid and stir
Mix dry spices together and sprinkle over with the lemongrass and mix together thoroughly.
Put slowcooker onto low for 9-9.5 hours (so great for when your at work all day!
Serve on Couscous and greek yoghurt dolloped on top and a piece of Roti...yum! (calories for serving suggestion not included!)
Serving Size: makes 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user 5THMAY12.
Add other veges
Add the liquid and stir
Mix dry spices together and sprinkle over with the lemongrass and mix together thoroughly.
Put slowcooker onto low for 9-9.5 hours (so great for when your at work all day!
Serve on Couscous and greek yoghurt dolloped on top and a piece of Roti...yum! (calories for serving suggestion not included!)
Serving Size: makes 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user 5THMAY12.
Nutritional Info Amount Per Serving
- Calories: 406.0
- Total Fat: 17.0 g
- Cholesterol: 84.0 mg
- Sodium: 100.7 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 5.3 g
- Protein: 37.3 g
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