Baked Onion rings
- Number of Servings: 1
Ingredients
1 ½ cup crushed cornflakes 2 teaspoons sugar 1 teaspoon paprika ¼ teaspoon salt ¼ teaspoon pepper ¼ teaspoon garlic salt yellow onions sliced in ½ inch rings, separated whole eggs, beaten with a fork (can use eggbeater).
In a small bowl, combine your seasoning with the cornflakes. Cornflakes should be crushed and not processed to powder (for best results measure two generous cups of flakes into a plastic bag and then gently press with a rolling pin or the sides of a can or glass jar. The two cups should yield about 1 ½ cups crushed). Cut the onions into ½ inch slices. Dip them into a mixture of beaten eggs and then coat the rings with the crumb mixture. Set the rings on a greased baking sheet and take them to a preheated oven that’s set at about 375 or a little higher. Bake them for 15 or 20 minutes until the onions are tender and the coating is crispy. Serve and enjoy immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user DWMW613.
Number of Servings: 1
Recipe submitted by SparkPeople user DWMW613.
Nutritional Info Amount Per Serving
- Calories: 57.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 4.5 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.7 g
- Protein: 1.7 g
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