Veggie Sandwich

Name: Veggie Sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 slices of wheat bread 1 tbsp mayo 2 tsp yellow mustard 1 leaf lettuce 3 dill pickle slices 1 cup green and red peppers 3 slices of tomatos.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 slices of wheat bread, 1 tbsp mayo, 2 tsp yellow mustard, 1 leaf lettuce, 3 dill pickle slices, 1 cup green and red peppers, 3 slices of tomatos.

Directions

Makes 1 sandwhich

Number of Servings: 1

Recipe submitted by SparkPeople user PEEWHITA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 242.2
Total Fat: 8.6 g
Cholesterol: 3.8 mg
Sodium: 753.4 mg
Total Carbs: 39.8 g
Dietary Fiber: 4.6 g
Protein: 6.5 g

More Recipes Like This

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews