Spinach & Potato Soup (vegan)

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
15oz chopped baby spinach1 large potato, peeled and cubed1/4c grated coconut (fresh or frozen, not the sweetened kind)6c vegetable broth3T minced garlic (about 2 cloves, or to taste)1 onion chopped2t ground cumin1t turmeric1T fresh ginger mincedsalt and pepper to taste.
Directions
Saute onion in a bit of water in a heavy pan until translucent. Add ginger and garlic and saute 1 minute more. Add spices and cook 2-3m, stirring. Add spinach, potato and coconut, cooking until spinach wilts. Add broth, bring to boil. Reduce heat and simmer until potatoes. Puree soup until smooth, return to heat and cook 2 more minutes. Serve (I never puree...I like it chunky)

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ARTZY_FARTZY68.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 101.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,001.4 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.7 g

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