Spinach & Potato Soup (vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
15oz chopped baby spinach1 large potato, peeled and cubed1/4c grated coconut (fresh or frozen, not the sweetened kind)6c vegetable broth3T minced garlic (about 2 cloves, or to taste)1 onion chopped2t ground cumin1t turmeric1T fresh ginger mincedsalt and pepper to taste.
Saute onion in a bit of water in a heavy pan until translucent. Add ginger and garlic and saute 1 minute more. Add spices and cook 2-3m, stirring. Add spinach, potato and coconut, cooking until spinach wilts. Add broth, bring to boil. Reduce heat and simmer until potatoes. Puree soup until smooth, return to heat and cook 2 more minutes. Serve (I never puree...I like it chunky)
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ARTZY_FARTZY68.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ARTZY_FARTZY68.
Nutritional Info Amount Per Serving
- Calories: 101.0
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,001.4 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.7 g
- Protein: 3.7 g
Member Reviews