Baked Parmesan Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken tendersParmesan cheeseBread crumbsDijon MustardWhite WIne or WaterSalt PepperButter unsalted
Mix in a large bowl Dijon Mustard, white wine or water, dash of salt and pepper. Whisk together. PLace chicken tenders and coat. Let sit for 20 minutes or over night. More flavorful if you let it sit over night.
On a shallow plate mix bread crumbs, parmesan cheese. Take chicken from bowl and place in bread crumbs. You want to coat each side. Do one chicken at a time. Place chicken on baking sheet. Drizzle butter before placing in oven. Place in oven at 400 degrees F. Cook for 20 minutes. Turn chicken over half way threw. When the bread crumbs look golden brown and reach 165 degrees. They are done.
Serving Size: makes 12 chicken tenders
Number of Servings: 6
Recipe submitted by SparkPeople user RAHAFEEZ.
On a shallow plate mix bread crumbs, parmesan cheese. Take chicken from bowl and place in bread crumbs. You want to coat each side. Do one chicken at a time. Place chicken on baking sheet. Drizzle butter before placing in oven. Place in oven at 400 degrees F. Cook for 20 minutes. Turn chicken over half way threw. When the bread crumbs look golden brown and reach 165 degrees. They are done.
Serving Size: makes 12 chicken tenders
Number of Servings: 6
Recipe submitted by SparkPeople user RAHAFEEZ.
Nutritional Info Amount Per Serving
- Calories: 290.2
- Total Fat: 16.7 g
- Cholesterol: 49.2 mg
- Sodium: 1,028.2 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 1.2 g
- Protein: 15.1 g
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