Ground Turkey Stuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
5 - large red bell peppers1.5c - brown rice (uncooked)1c - tomato sauce (any type - I used what I had: Ragu)1lb (20oz) - Jennie-O Ground Turkey 93/31c - Shredded cheddar cheese 1c - yellow onion, choppedSpices to taste*I used about 2 tsp of Penzey's 'Arizona' spice mix and 1 tbsp of Red Hot Sauce
Pre-heat oven to 350*F
Cook brown rice as instructions indicate (2:1 water to rice)
Clean red peppers, removing core and stem. Slice vertically or leave an opening at the top. Place onto a baking pan and put in the oven for 15 minutes.
In a skillet, brown turkey and cook onions with spices. Remove from heat.
Mix turkey/onions, cheese, rice, and tomato sauce in a bowl.
Remove peppers from oven and fill with turkey mixture. Place stuffed peppers back in the oven for 20 minutes.
Serving Size: Makes 5 servings (5 very full stuffed peppers)
Number of Servings: 5
Recipe submitted by SparkPeople user TKSPAETH.
Cook brown rice as instructions indicate (2:1 water to rice)
Clean red peppers, removing core and stem. Slice vertically or leave an opening at the top. Place onto a baking pan and put in the oven for 15 minutes.
In a skillet, brown turkey and cook onions with spices. Remove from heat.
Mix turkey/onions, cheese, rice, and tomato sauce in a bowl.
Remove peppers from oven and fill with turkey mixture. Place stuffed peppers back in the oven for 20 minutes.
Serving Size: Makes 5 servings (5 very full stuffed peppers)
Number of Servings: 5
Recipe submitted by SparkPeople user TKSPAETH.
Nutritional Info Amount Per Serving
- Calories: 480.4
- Total Fat: 17.5 g
- Cholesterol: 100.0 mg
- Sodium: 531.7 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 7.8 g
- Protein: 34.3 g
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