Madras Lentils, Beef and Veggies

Name: Madras Lentils, Beef and Veggies Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 packages Tasty Bite Madras Lentils; 2 packages Tasty Bite Basmatie Rice; 1 can Kirkland Roast Beef do not drain; 1 cup chopped cauliflower; 1 cup chopped carrots; 1 cup chopped broccoli

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 packages Tasty Bite Madras Lentils2 packages Tasty Bite Basmatie Rice1 can Kirkland Roast Beef, do not drain1 cup chopped cauliflower1 cup chopped carrots1 cup chopped broccoli

Directions

Roughly cut veggies, I like big chunks and sautee until crisp tender. Use a tablespoon of water to sautee if you dont want to use cooking spray. Add roast beef and lentils and heat through. Rice can be heated in microwave without removing from package. Divide rice and beef mixture into 4 servings.

Serving Size: makes approx 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LUVL42.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 425.5
Total Fat: 9.7 g
Cholesterol: 50.0 mg
Sodium: 725.5 mg
Total Carbs: 60.5 g
Dietary Fiber: 8.2 g
Protein: 26.4 g

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