Garlic Swiss Chicken rollups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 6oz chicken breasts2 1oz slices (or shredded) of lite swiss cheese1 clove garlicsalt pepper
Pre-heat oven to 350
Take your chicken breasts and pound them flat with a meat mallet
Lay the swiss cheese on top
sprinkle with salt and pepper
roll the chicken pieces up and secure with toothpickes
crush the clove of garlic and sprinkle on top of chicken rolls
dash with more salt and pepper
Bake in preheated oven for approximately 25 minutes or until chicken is cooked all the way through.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user VIEVE444.
Take your chicken breasts and pound them flat with a meat mallet
Lay the swiss cheese on top
sprinkle with salt and pepper
roll the chicken pieces up and secure with toothpickes
crush the clove of garlic and sprinkle on top of chicken rolls
dash with more salt and pepper
Bake in preheated oven for approximately 25 minutes or until chicken is cooked all the way through.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user VIEVE444.
Nutritional Info Amount Per Serving
- Calories: 224.7
- Total Fat: 4.1 g
- Cholesterol: 103.6 mg
- Sodium: 485.9 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 43.9 g
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